Calm The Cognition

Offering counselling in Guildford (near Woking and Godalming)

Life can sometimes feel unfair, overwhelming or just downright messy. It can be difficult to know why you are feeling or behaving in a certain way - or maybe you know why, but feel stuck and unsure how to move forward? Maybe you just don't want to 'feel like this' anymore?

Having time and space just for you, supported by a professional counsellor can be just what you need to enable you to explore your thoughts, feelings and behaviours - in a safe, confidential place. Somewhere you won't be judged, criticised, or told what to do.

Whether your search was for a counsellor in Guildford, counsellor near Godalming, counsellor near Woking or for one of the surrounding areas, I would like to extend a welcome to my website. I am a qualified and registered counsellor working from purpose built therapy rooms in Guildford. I am committed to providing professional counselling, in line with standards set out by the British Association for Counselling and Psychotherapy (BACP), and I abide by their Ethical Framework.

I work from a Humanistic perspective, integrating Person Centred and Existential theories. In a nutshell, I believe you have the innate resources for self-awareness, to facilitate growth and change. I would encourage your exploration and discovery of self, allowing you to take responsibility for your thoughts and actions; looking at inner conflict, anxieties and areas causing pain or distress. I can support you as you try to make sense and meaning of your life.

I work with individuals aged 18 and upwards, over both the long and short term.

I am experienced in helping clients who have difficulties with :

  • Stress
  • Relationships
  • Panic Attacks
  • Loneliness
  • Low self-esteem
  • Self-harm and suicide
  • Shame and guilt
  • Chronic illness
  • Anxiety
  • Bereavement
  • Loss
  • Redundancy
  • Trauma
  • Depression, and
  • Addiction.

    My practice is at The Eaves in Guildford (on the Queen Elizabeth Park, Stoughton) which hosts purpose built therapy rooms, with a reception area, toilets and the added bonus of free parking outside for your convenience.

    The Eaves is close to the local bus route which runs into and out of Guildford town centre, not far from the train station. So if you are looking for counselling in Guildford, counselling near Woking, counselling near Godalming, or even further afield, the Eaves is easily accessible.

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